Days 76, 77, 78 and 79

Time to catch up...I have been a bit lazy about posting.

Monday was treadmill time.  I  walked/ran 8 intervals of 4 min @ 3.0 /2 min @ 4.0 and finished the hour walking @ 3.0.

Tuesday was aqua zumba...still love it!  We paid $21 for 6 classes through Groupon.  To continue it is $35 for 6 more classes.  I am planning on this.

Wednesday was treadmill time again.  I walked/ran 7 intervals of 4 min @ 3.0 /2 min @ 4.0.  Then I did 2 more intervals of 5 min walking and 2 min running.

Today I did the random hill walk on the treadmill.  I was 12 min in when I hit the emergency stop so I started over.  Then I hit it again during the cool down, so I have no idea what the average incline was.  Boo.  I have figured out I can go in and out of the program before starting to try and get more challenging hills.

I am so excited for my massage on Saturday.
:)