Sunday I took the bike out for a ride as promised. Then Jim and I set off in the kayaks to do some fishing in the canals. We were gone almost four hours with a lunch break back home. I caught the only fish of the day! Unfortunately, we had a hard time getting the hook out because I did not st the hook fast enough. I felt really bad for the little bass. I did not hit the treadmill last night.
Today was HELLACIOUS at work--so busy! I thought about skipping my workout, but I made a commitment to myself. I walked/ran for 60 min doing the 2 min walk and 1 min run intervals. I did 15 intervals and finished the hour walking @ 3.0. I am beat. I ordered my bondi bands this weekend and cannot wait until I get them!
Tomorrow is aqua zumba!!!
Will be ready to start Mr ,AM/PM routine on Monday. Keep moving moving kid. That's the key.
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Good Dad!-------------->
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