Days 73, 74, and 75

First off....10% goal reached!!!  YAHOOOO!!!

Friday I came home from work and ran/walked on the treadmill.  I did 36 min including a warm up and cool down @ 2 min with 5 intervals of walk 4 min @ 3.0 and run 2 min @ 4.0.  there was one run interval that I looked down and had actually gone over the 2 min mark and was feeling good, but that did not happen on the rest. ;-)  I hpe next week to up the number of intervals.

Saturday I got up and rode the bike for 2.78 miles and then we were off for the day on the boat.  When we came home I hopped on the treadmill for the random hill walk.  This time the average incline was only 2.0.  I guess random really means random.  We had dinner out with our friends, Emily and Chris at a new restaurant in Cape Coral called Blaze Bistro.  It had truly phenomenal ratings on Trip Advisor and for good reason.  We shared 2 apps--the almond fried brie and the calamari.  For dinner I had the seared Ahi Tuna which was delish!  We each also ordered dessert and shared.  It was soooo good, but no, we did not finish them all!  LOL!

So this morning I got on the scale and I weigh 238.4--so close to a total of 30 lbs lost.  This makes 4.6 lbs lost for the week and 29.8 lbs so far this year.  This puts me over my 1st 10% goal of 27 lbs.  Do you know what that means???  MASSAGE TIME!!!!  I cannot wait!

So my next 10% goal is an additional 24 lbs.  That would put me @ 217.2 with a total loss of 51 lbs.  I will have to set a new reward for myself.  It may be another massage....we shall see.

I did my yoga DVD after watching CBS Sunday Morning with Jim and before typing this.  I feel so relaxed now.  This afternoon we are going to see the Italian water circus that is in town.  Should be fun!  Now I am going to move 4 stones from the pounds to lose jar over to the pounds obliterated glass. :)