Days 70 and 71

Yesterday I went to Aqua Zumba with my work buddy.  It was still alot of fun. This morning I could feel it in my shoulders and thighs mostly.  It is definitely a cardio workout.  I went to bed last night @ 9:30, day light savings time be damned.

Today I came home from work and got on the treadmill.  I did a little something different.  I ran 2 min @ 4.0 with a rest @ 3.0 for 4 min.  I could only do 5 intervals of this.  I am excited to see my stamina during the running increase.  Now I will work on increasing the intervals.  Then I can work on decreasing the "rest" time.  The total treadmill time was 38 min with a warm-up and cool down.

I have seen the idea below on Pinterest to give a visual to your weight loss goals.  You fill a glass with stones to represent pounds to lose and another for pounds lost.  I have not labeled them yet, but I'm pretty sure you can figure out which is which.  I look forward to emptying the glass!