Days 29 and 30

Wednesday I went back to the podiatrist and was cleared to start walking again, but to ramp up slowly.  He recommended 15-20 min for three days, 20-25 mim for three days and so on.  I came home an did my 20 min mile on 3.0 w/a 2 min warm up and cool down at 2.0.  I figure I will do this for a week before upping my time again, just to be safe.

We did go meatless Wednesday.  I  made this: Easy Poached Eggs and Pasta

It was pretty good and very filling, but I did add more fresh spinach than called for--and mine was not quite as pretty.

Today, Thursday, I came home from work and walked again.  I also did some upper body strength training.  For dinner we had ham steaks, mac and cheese and this:  Garlic Rubbed Cabbage Steaks

Jim was not happy that he had to wait on dinner because of the cabbage, it did take almost an hour to make.  He looked at it on the plate and expressed distaste.  After eating all of it he grudgingly admitted it was good.