Days 11, 12 & 13

Day 11 was Saturday.  We drove down to Lauderdale By the Sea and had a nice walk on the beach.  That night we saw Billy Joel in concert and had a good walk to the venue and back to the car that night.  Side note...we got super lucky with parking.  They were charging $30.00 a car to park at the BB&T Center in Fort Lauderdale.  We only had $9.00 cash.  A kind soul took the money and let us in anyway as a courtesy.  Thank-you dude!

Day 12, Sunday I walked almost a mile to meet Jim at the beach where he was doing a shore dive.  By late afternoon I could barely move due to lower back issues.  Later that night we saw Kevin James where I laughed a good bit, hopefully burning a few calories.

Day 13, today....my back is still pretty tight so I took it easy--work, grocery store, dinner and blog.  I hope to get to bed a  little early tonight and wake up refreshed and ready for tomorrow.

I think I get off early tomorrow, so my plan is to come home and do a nice slow walk on the treadmill.  If my back is up to it I will try planking again, but it might have to wait another day or two.

Right now Salonpas is my best friend. ;)