Saturday I did SparkPeople's 9 min seated upper body workout 3 times and their seated 12 min core workout once.
Sunday was a couch day to rest the foot. Weighed in @ 256.
Monday I worked came home and went directly to bed and did not get up until the alarm went off. I had good intentions for meatless Monday so I went to Subway for lunch and had the Veggie Delight. Yummo!
Today I worked late came home and Jim had made dinner...hot dogs. Bless him he thought I was going to be angry. I was not and it was delicious! He did buy the healthiest hot dogs he could find and we made sweet potato fries to go with. I had planned on making my meatless Monday meal, but I will move it to meatless Tuesday. I took tonight off from exercising as well.
Tomorrow I will get back down to business. I am going back to the podiatrist and am hoping to get the go ahead to start walking again.
Loving your results. Stay with it. I understand the foot problem. Mine does not allow me to walk properly.
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