So Friday after work Jim and I hit the airport to fly to VA to visit his brother and family. Walking through the airport will count as my exercise. Unfortunately the top of my foot started to hurt pretty bad by the time we made it out at our final destination.
Saturday, I slept until 11 when I was woken up by Optimus Prime and her mom. I did not do much so I jumped at the chance to go to Walmart with Wendi to walk around some so I could get some movement in. Bad idea. That was the worst my foot hurt the entire trip, but I soldiered on by embarrassing Wendi with my old lady shuffle. :)
Sunday, the guys went skiing, while Wendi, the kids and I stayed home. We took it easy and caught a movie. Bless Wendi, she offered to work out with me and do a DVD, but I was worried about my foot (and making a fool of myself)--So I took a nap instead. Blissful!
Today, Monday, my exercise counts as a power walk through the Charlotte airport. We had to go from gate E35 to B8 in a short amount of time. And I took the stairs and not the escalator to get around some slow pokes. Needless to say my foot is not happy with me. I think I am going to call the podiatrist and schedule an appointment, because I do not want this to derail me. Best to get it taken care of than use it as an excuse.
This morning I weighed in @ 259.5 and this week's loss is 4.1.
Great job on the weight loss. I hope you ate healthy too. You are my 4th friend to hurt their foot. We are too old to wear cheap shoes and hope it gets better. I'm glad you're going to the doctor.
ReplyDeleteI am eating healthier....emphasis on er. And you are right about cheap shoes!!
DeleteYou are making progress and not excuses. Thats the point. Love you.
ReplyDeletethanks dad!!!
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