Day 8

Today was better that yesterday.  I thought about planking and my friend Renee who introduced the challenge to me.  She is is up to a 60 sec plank.  Then I thought about my 11 sec plank yesterday.  All I did was give up because I thought it was too hard.  I did not try to push through and challenge myself.  How am I ever going to complete this challenge if I just quit?  So tonight when I planked I did not let myself give up when it got too hard and pushed myself to the 20 sec mark.  I did come to another realization tonight though.  I should probably breathe while planking. ;)

After a successful 20 sec plank I did my Rodney Yee yoga again.  Ahhhh.  Namaste.