More of the same today. I did SparkPeople's seated ab and core workout and a seated upper body workout. My foot is still bothering me as I was not really able to stay off of it at work today. I am looking forward to the weekend so I can rest it. I really want it healed so I can get back on the treadmill--never thought I would miss it. I told Jim I was worried that I would not have a loss this week and he was very encouraging that I was still making positive strides toward my goal and the important thing is that I have not given up. Sweet man. On a side note, I think I am going to institute Meatless Mondays. I have pinned a few recipes and am ready to try it out. Jim is not a fan of this idea, but we shall have to wait and see.
PS...Jim likes the flannel sheets. ;)
David didn't think he'd like meatless Mondays either but he does. It doesn't matter if you lost this week or not you are making lifelong changes.
ReplyDeleteThanks Amy! I just read some great inspiration...Make progressing your goal, not perfection.
DeleteEvery day you don't regress is a winner. You can do this Lisa.------>
ReplyDelete