Day 22

Today I saw my podiatrist.  Turns out it is not my ganglion cyst that is causing all the problems, but an inflamed joint.  He told me which one, but it was in doctor speak and I have already forgotten it.  The treat he gave me a cortisone shot and it is wrapped for the next 3 days.  I am also supposed to stay off it as much as possible to rest it and take Mobic, an anti-inflammatory, twice daily for the next week until I go back for a follow-up.  Awesome.

So the treadmill is out for a week.  I did the same strength training routine as yesterday and added in the modified planking, but I think my form was off.  I will need to mix it up tomorrow so I will be perusing SparkPeople for more ideas.

Tonight since it was chilly, I made chili.  Mmmmmm.  I enjoyed a small bowl of chili with a salad.  I am also really excited because my flannel sheets arrived from Amazon today.  They are washed up and ready for night-night Lisa.  Thanks to everyone who gave me an Amazon gift card for Christmas, this is what you bought me.  Jim does not care for the purple, but it makes me super happy.
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