Tomorrow I am going to add in these stretches that my friend Carmen sent me to help strengthen my back. It is still a little stiff (that's what she said).
Wednesday, January 15, 2014
Day 15--Back in the saddle again!
So, today was a much better day. I gave myself no excuses when I got home and immediately changed clothes and got on the treadmill. I was going to do a 20 min mile and call it a night, but I was inspired. I was browsing on demand when I found the Biggest Loser. I used to LOVE this show. I have not really watched it since Heather and I tried to get on the first season they were doing couples. We got so far as they requested a second video and a super long questionnaire/background check. Le sigh, what might have been. Any who, I watched the 1st episode of the season and it is all about second chances. Who would not love a second chance? Well this is mine, and I am committed to doing better. So I stayed on the treadmill and finished the show. Then I stayed on for 15 additional minutes to complete 3.2 miles in an hour.
Tomorrow I am going to add in these stretches that my friend Carmen sent me to help strengthen my back. It is still a little stiff (that's what she said).
Tomorrow I am going to add in these stretches that my friend Carmen sent me to help strengthen my back. It is still a little stiff (that's what she said).
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You are so funny. Have you used that what she said in every post? Now I have to go back and look. That's so neat about the Biggest Loser interview, ya'll made it to the second round. Way to go on the mileage today.
ReplyDeleteno, not every post. My girls at work constantly do it to me. I say some of the worst things--all very innocent.
DeleteVery encouraging Lisa. I was not aware of the "Biggest Loser" thing.
ReplyDeleteNo matter, you can do this by yourself with the encouragement of those that love you. I would be among that group.
thanks dad!!!
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