Tuesday, February 25, 2014

Days 55 and 56

Yesterday I came home from work and rode the bike 2.78 miles.

This morning I went into work late so I did my upper body strength training.  I can tell you...I HATE ARM CIRCLES.  I worked late, so I came home and walked on the treadmill for 30 minutes.  Heather suggested I improve my walking speed so I built up to 3.5 and did that for 20 minutes before going back down to 3.0 for the last 10 minutes.

Tomorrow I plan on doing a walk/run.  I think Wednesday will be meatless monday.

I got my lab results back and I am "normal"...what do they know?  I am disappointed to see my cholesterol was not on it.  I will be requesting that test when I see the doctor in March.
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2 comments:

  1. DRogFebruary 26, 2014 at 4:44 AM

    You are back in the routine. Good for you.---------->

    ReplyDelete
  2. LisaLivingLargeFebruary 26, 2014 at 4:04 PM

    Thanks Dad...thinking of you and hoping the 3rd time is a charm!

    ReplyDelete

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