


Today I took Mom to the airport to go back home <sniff>. Jim went diving and left me all alone. I did my strength training, my walk/run and some ab work. I feel like my recovery after running between intervals is starting to get quicker. Improvement, YAY!!
The scale did not love me today. I weighed in @ 250.6--that is +.04. Could have been worse. I was off my game with Mom in town and all her good cooking. ;)
I am excited because at the end of next week I am taking new pics to post and taking my measurements. I am looking forward to some non-scale victory.
I know you will miss your Mom but it can only help your program.Love you.
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you are right Dad! ------------------>
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