Yesterday I only rode my bike again. I took a nap in the afternoon after loafing with Mom and was grouchy and unwilling to exercise. Mom, while I was sleeping, cooked a feast of steamed fried chicken. It smelled so good when I woke up. I ate 2 helpings and finished Mom's. Bad Lisa. Steamed fried chicken is my FAVORITE meal of Mom's.
Today I got on the scale and wanted to cry. I was up 3 lbs. So I took the bike out for my 2 mile ride. Later I did my strength training and increased the weight to 5lbs from 3lbs. Disclaimer: I reverted back to the 3 lbs for arm circles and for part of the second video. After I took Mom to dialysis I came home and walked on the treadmill for an hour @ 3.0 with 10 one minute intervals running @ 4.0. I am beat.
Good punishment for "Bad Lisa".
ReplyDelete----------->.
<3
ReplyDelete