Today I also rode the bike 1.5 miles and walked/ran for 1 hour. I only ran for a total of 7 minutes, in 1 minute intervals, but you have to start somewhere. I have a new goal...to run a 5K. I have my sister, Heather, on board with me to do the annual Turkey Day Run in Charleston, SC. I am super excited. I have never ran a 5K, but she has and I know some others who can hopefully give me tips to train...Liza! Anyone who would like to join us is welcome. We have almost 9 months to train...so no excuses!
Tonight for meatless Monday (I am actually doing meatless Monday on a Monday) I am making this:
I just had to put in back in the oven because the sweet potato in it was still raw. Let's hope that after an hour of cooking it will be done because I am STARVING!!! It is starting to smell good, so here's hoping it tastes good!
Lisa, I started serious training to try to become more stable in my core and hopefully be able to play golf again one day.
ReplyDeleteI am working out morning and evening. You are my inspiration and my hero. Love you.
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Dad, that is awesome. I know you can do it! Love you too!!
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