I came home from work and walked/ran on the treadmill for about an hour. I tried bumping up the speed a bit to 3.2 walk and 4.2 run, but that only lasted for two intervals before I went back to 3.0 walk and 4.0 run. About half way through I hit the emergency stop and had to start over. I am tempted to tape it into place, but I am scared I will actually need it someday. Oh well!
Tonight was Meatless Wednesday. I made this:
Except mine was actually Kale & Angel Hair Soup with Fried Egg.
I thought it was DELISH!! I used the Dreamfields lower carb angel hair pasta. It was still a carb fest, but oh so good. I ate it with chopsticks and felt so Asain by association. I also added some of Trader Joe's South African Smoke seasoning and pepper. Jim was not as thrilled with it, but said it was pretty good. He did not eat much...probably had something to do with the two bowls of cereal he had to hold him over. I will definitely be making this again.
Back home later today. Back on sked,two ssessions per day. Let's move fwd together.
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yes, let's!! Love you Dad!
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