day 40--New Kicks

This morning I changed out the seat on my bike to the no pressure one I ordered from Amazon, and took it for a ride.  Well, the back of my rear was OK, but now the there is too much pressure where my legs meet my rear.  I will try readjusting it a little downward before my next ride to see if that is any better.  BTW, I made it through the entire ride with out stopping.

Later Jim took me to The Run Shoppe to get my new shoes.  I am now the proud new owner of the Brooks Addiction.  They actually measured my feet, help me put the shoes on and the nice young man even tied my shoes.  They have excellent arch support and the sole is very solid.  I was told it was a good walking and running shoe and of course it was recommended by my doctor.  I wore them out of the store.  It was not until I got home and looked at the box that I noticed that they are wide width.  That was a blow to my vanity, but hey if the shoe fits...

I also weighed in @ 253.6 this morning for a weekly loss of 1.4 lbs.  I'll take it!