I also think a big difference today was the fact that it was much cooler. Also I did not take my water with me to tempt me to stop and drink. Don't worry it is not that long a ride. ;)
So after that we hit the road and dropped off the boat. Then we went to the best Mexican restaurant we have found since moving to FL....La Esperanza....oh how do I love thee. Thank God this restaurant is over an hour from the house or I would never diet again. This is what a cheat meal should be. I literally danced in my seat with every bite I took. I told Jim that I was OK if this were to be my last meal. Truly Heaven. I did resist ordering a margarita or beer.
To make up for this I came home and walked on the treadmill for an hour. I played with incline slowly upping it to 7 and then slowly lowering it back down. I stayed at a nice easy pace of 2.5 the entire time. I did try to run @ 4.5 but it lasted only a minute before I put it back down.
At the doctor's and Susan's recommendation I am going to buy better shoes tomorrow.
Reminds me of an old Bob Seger song. "Little Victorys"-------->.
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