Day 180

I want to start on a positive note...I ate really well today and tracked my food on Sparkpeople.  Tracking, as much as I hate to do it, really helps keep things in perspective.  Today at work was the end of hour long lunch breaks.  I am trying to stay positive, though I will miss my hour of peace and quiet.  The upside is I will have less time to make bad decisions.  Less of a chance for me to eat out of boredom or make a fast food run.

As promised, I called and made an appointment to see the podiatrist about my foot.  I have an appointment for next Thursday.  I could have gotten one sooner, but it did not work with work.  Oh well,  I have walked on it for a month like this now, what will another week hurt?  It was really bothering me tonight so I have it propped up....

Leading me to my not so positive note.  I did not exercise tonight.  I came home and Jim was on the treadmill...what a good boy he is, but I could not summon the motivation I needed to do right.  I justified it with my foot pain and eating well.  I told myself, baby steps.  That being said, I plan on going to aqua zumba tomorrow, weather permitting.